Sport Psychology
...unlocking your upper limits of performance
...starts with YOU.
Here's my philosophy
Personal and Performance Excellence
Personal and Performance Excellence are equally important. As much as performance is highlighted in society, we must feed our personal development as well. Luckily, Sport Psychology can enhance both.
Motivation
Identifying intrinsic motivators yields the most production to achieving excellence
Role Identity
Identifying desired responsibilities and expectations for oneself, within a team, or organization, offers value and motivation
Environment
Fostering a space in which individuals can perform and succeed empowers individuals to grow
Self Awareness
The ability to be attuned to one's thoughts, behaviors, and physiological states offers personal development
Attention
Being focused in the present allows for performance execution
